While we may be bothered by the effects of aging, it's not entirely possible to stop the aging process. However, with the right lifestyle and skincare habits, we can slow down the appearance of aging effects on our skin. So, what are the factors that trigger skin imperfections and cause us to experience loss of elasticity? Medical Aesthetic Doctor Dr. Lida Çiteli explained six factors that harm skin elasticity and accelerate the aging process.
---Our skin is quantitatively the largest organ of our body and is vulnerable to environmental effects. The aging process is an inevitable cycle for every living being. Environmental factors and unhealthy lifestyle habits can accelerate this aging process and cause the effects of aging to become more pronounced on our skin. The aging of our skin is not only an aesthetic problem but also a significant health problem. So, what are the factors that accelerate the aging process and increase the loss of elasticity?
Sunlight (UV Rays)
The harmful UV rays of the sun are the main cause of many skin problems and the biggest environmental factor accelerating aging. Prolonged, unprotected exposure to the sun's harmful rays weakens the collagen structure that provides our skin's elasticity.
Many problems such as sun spots, fine lines, deep wrinkles, and uneven skin tone are caused by sunlight. When we are exposed to UV rays for long periods without protection, we face the risk of skin cancer.
Therefore, before going out in the sun, a high-factor sunscreen suitable for your skin type and needs should be used. This should be done not only during hot summer months but in every season, and we should reapply it when necessary. Especially in hot climate zones, it's necessary to avoid the sun during hours when sunlight hits the earth at direct angles.
---Smoking and Tobacco Products
The consumption of cigarettes and other tobacco products not only harms our general health but also causes serious problems for our skin health. Smoking significantly reduces the amount of oxygen our skin receives and leads to the accumulation of toxic substances in our skin. It damages the skin's collagen production and causes it to lose its elasticity. It particularly leads to the formation of fine lines and deep wrinkles around the lips. Therefore, we must stay away from both cigarettes and other tobacco products as much as possible. To protect against passive smoking, it is also beneficial to avoid smoky environments.
---Inadequate and Unhealthy Nutrition Habits
An unhealthy diet is one of the most important factors contributing to premature skin aging. For example, sugary and processed foods can damage the collagen structure in human skin. Deficiencies in certain vitamins and minerals can also cause the skin to lose its brightness and radiance. When insufficient amounts of omega-3 fatty acids are consumed, the skin can lose its moisture balance and become dry. Therefore, a diet rich in antioxidant-rich fruits and vegetables should be adopted. Foods that can be classified as omega-3 sources, such as flaxseed, walnuts, and salmon, should be consumed. Additionally, care should be taken to drink plenty of water to maintain the skin's moisture balance.
---Stress and Lack of Sleep
Intense stress and sleep disorders have a direct impact on our skin health. Excessive stress factors can cause inflammation in our skin while also leading to a decrease in collagen production. Insufficient sleep can lead to bruising under our eyes and a dulling of our skin tone. An increase in cortisol hormone can weaken the natural barrier of human skin.
To combat all these factors and relieve daily stress, you can benefit from activities like yoga or meditation. While doing this, you should try to sleep seven to eight hours every night. It will also be beneficial to remember to remove your makeup, cleanse your skin, and moisturize it before going to bed.
---Environmental Pollution
Air pollution is the most destructive and damaging factor for the skin. Especially for people living in large industrial cities, free radicals causing damage to skin cells become inevitable. Skin sensitivity, redness, and signs of aging are common in people living in polluted cities. Pollution can clog skin pores, leading to acne problems. To combat such situations, you need to pay attention to daily skin cleansing. Using serums and creams with antioxidant content also helps us reduce the negative effects of environmental pollution on the skin.
---Incorrect Skincare Practices
If you use products that are not suitable for your skin type and its needs, your skin's natural structure can be damaged. Excessive peeling can weaken the skin's protective barriers. Using cosmetic products that are not suitable for your skin type can lead to irritation and signs of aging.
To prevent this, it's necessary to understand your skin type and choose appropriate skincare products. For this, it would be wise to consult your dermatologist and act consciously. It is beneficial to perform skincare as regularly and simply as possible.
--- Do you have any specific concerns about your skin's elasticity, or are you interested in learning more about preventive measures?Share on Social Media
