Just as seasonal transitions affect many things, they also affect skin health. During such periods, many people experience problems like dryness, flakiness, itching, and tightness in their skin. Maintaining the skin's moisture balance during seasonal transitions is crucial. If precautions are not taken, our skin health can be threatened. If you are experiencing itching, dryness, flakiness, and tightness in your skin during seasonal transitions, this situation might be a sign of certain skin problems. Especially in spring, air temperatures and humidity levels in the air experience significant fluctuations. This leads to the skin becoming much more sensitive than usual. Medical Aesthetic Doctor Dr. Lida Çiteli explained ways to prevent these skin problems, which are much more common than thought.
The Protective Barrier of Dry Skin Also Weakens
The main underlying factor of skin dryness is lack of moisture. Our skin is our body's first line of defense against external factors. When the skin experiences moisture loss, its protective barrier also begins to weaken. Complaints such as cracking, itching, and flakiness are observed on the skin.
Along with dry and cold weather, taking long baths with hot water, not using moisturizer, disrupting the skin's natural oil balance, and using harsh soaps also lead to skin dryness. All these problems become much more pronounced during seasonal transitions.
Vitamin Deficiencies Trigger Skin Dryness
Insufficient levels of vitamins, especially A, E, D, and B-group vitamins, in our body lead to negative effects on our skin health. Vitamin A, in particular, is critically important for skin renewal. In contrast, vitamin D supports the healthy development of skin cells. Vitamin E, thanks to its antioxidant effect, ensures skin protection. B-group vitamins are also beneficial for maintaining our skin's moisture balance. In summary, we can take precautions against skin dryness by following a diet rich in these vitamins.
What Should Be Done to Prevent Skin Dryness During Seasonal Transitions?
- Use intensely moisturizing products suitable for your skin type and its needs.
- Prefer lukewarm water instead of hot water when showering or cleansing your face. Avoid long showers.
- Make sure to consume plenty of water throughout the day. Ensure you drink at least 8-10 glasses of water daily for internal skin hydration.
- Use gentle cleansers to protect your skin barrier and prevent skin damage. Add products that support the skin barrier to your skincare routine.
- Refrain from excessive peeling. Chemical peeling, when applied once a week, cleans dead skin cells that clog pores, but when over-applied, it damages the skin barrier.
- Make sure to get enough quality sleep. Because our skin renews itself while we sleep at night. Insufficient and poor-quality sleep harms our skin's renewal process.
- Eat foods rich in vitamins C and E and Omega 3 fatty acids.
Listen to Your Skin
Even the slightest change we notice in our skin tells us something. Therefore, it is necessary to pay attention to even the smallest changes, that is, to listen to our skin. For example, although skin dryness may seem like a simple condition, neglecting this problem can lead to serious skin diseases. Therefore, we should observe changes in our skin and consult a specialist without delay when we encounter any problems.
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