Having plump, vibrant, and radiant skin is a lifelong dream for everyone. Today, with advancements in technology and the growth of the cosmetics industry, significant progress is being made in this area. It's now possible to achieve the healthy skin of youth even at an older age. Transforming your skin, which can become dry, dull, and tired over time, into softer and smoother skin is in your hands. By changing your lifestyle and using certain skincare products, you can have silky and radiant skin. By incorporating some innovations into your life and paying attention to expert recommendations, you can achieve happy skin at any age.
Dr. Lida has compiled the tips and tricks for protecting your face for longer and plumping your skin…
---Renew Your Elastin from the Inside Out
The healthiest way to combat aging and wrinkles on your skin is to renew **collagen** and **elastin** from the inside out. Collagen supplements can be used to replace what is lost due to aging in human skin, which constantly benefits from proteins. These supplements, available in capsule, powder, or liquid form, enter the bloodstream and trigger collagen production. These supplements should contain **hydrolyzed collagen peptides**, which can be sourced from animal or marine foods.
---Use Skin-Loving Fatty Acids
To make our skin plumper and healthier, it's beneficial to look at the foods we can eat every day. It's important to remember that some of the best foods for plumping the skin are those that contain **healthy fats**. Consuming the right amount and type of fat can help your skin remain supple. For this, you can use skin-loving fatty acids like **Omega-3s** and **Omega-6s**. You can get these supplements from foods such as olive oil, sunflower seeds, sardines, almonds, soy, walnuts, mackerel, salmon, and flaxseed. In addition to these foods, avocado contains healthy plumping fats that can make your skin softer, smoother, and plumper. Tofu, which contains phytoestrogens (plant compounds that mimic estrogen function in your body), is a delightful food that can help you get more collagen into your body, potentially making your skin plumper through increased collagen production.
---The Miracle Moisturizer: Hyaluronic Acid
**Hyaluronic acid**, a crucial component for your skin, is naturally found in the body. As a gel-like substance that keeps our eyes, joints, and skin lubricated, hyaluronic acid is an important moisturizer. Capable of holding up to 1000 times its weight in water, hyaluronic acid is also exceptional at restoring moisture and achieving plump skin. Replenishing hyaluronic acid, which decreases in the body over time, is essential for maintaining supple and smooth skin.
---Plump Appearance with Facial Massage
Facial massage, one of the practical and relaxing methods for increasing blood flow, can make your skin appear younger. This massage, which can be performed periodically, can revitalize the muscles in your face, cleanse your pores, and increase volume for a plumper appearance.
---Great Results with Sheet Masks
**Sheet masks** are one of the impressive methods for infusing powerful ingredients into your skin. With this method, which allows you to achieve visible results in a shorter time than expected, you nourish your skin with a rich essence, oil, or serum. Sheet masks, used in the solution of various skin problems, are one of the frequently used methods for plumping.
---Antioxidants and Vitamin C Are Important
As you age and your skin begins to lose its youthful plumpness, it is highly beneficial to consider **antioxidants** as part of your skincare regimen. Antioxidants, which protect our body against oxidative stress and free radical damage, play an important role for collagen and elastin. **Vitamin C**, one of the antioxidant components, has a distinct function in collagen synthesis. Therefore, you should consume more fruits and vegetables rich in Vitamin C, such as tangerines, kiwis, lemons, grapefruits, oranges, strawberries, and red bell peppers.
---Achieve Youthful Skin with Exercise
Regular exercise—which increases muscle mass, builds endurance and flexibility, aids in weight loss, regulates sleep, makes a person feel energetic, and benefits mental health—also provides significant benefits for our skin. Exercises like walking, cycling, running, swimming, and rowing increase heart rate and blood circulation. Exercise, an indispensable part of a healthy life, is also a cost-effective and ideal activity for smooth skin. Don't neglect regular exercise for natural, healthy skin.
---Skin Cells Renew During Sleep
Sufficient sleep is an undeniable requirement for flawless skin. The relaxing effect of adequate nighttime sleep on the human body undoubtedly reflects on the skin. Cells are repaired during sleep. The growth hormone secreted during sleep is one of the most fundamental actions expected for youthful skin. Developing and regenerating cells, along with sleep, are indispensable for the continuation of collagen and elastin.
NOTE: Our content regarding diseases and treatment methods is for informational purposes only. For all matters related to your health, please consult your doctor or a healthcare institution.
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