Long periods of hunger and thirst during Ramadan can lead to skin problems such as dryness, wrinkles, and sagging. The combination of certain environmental factors with fasting can also negatively affect the skin. So, how can skin health be protected during Ramadan? Dr. Lida Çiteli has compiled recommendations on how to protect skin health during Ramadan for you…
Avoid Excessive Fatty and Sugary Desserts
One of the most common mistakes made during Ramadan is consuming too many heavy, syrup-laden, and fatty desserts. During Ramadan, metabolism slows down, and consuming fatty and sugary desserts leads to localized fat accumulation and cellulite. To prevent localized weight gain and cellulite, attention should be paid to sugar intake.
Avoid Too Much Tea and Coffee
Tea and coffee contain caffeine, and excessive caffeine consumption has a diuretic effect on the body. A diuretic effect means the body loses more fluid. Water is crucial for healthy, vibrant skin. Dehydrated skin leads to dryness, fine wrinkles, and sagging. Excessive consumption of tea and coffee during iftar can prevent the skin from getting the necessary fluids, leading to dryness. Therefore, it is important to limit tea and coffee intake.
Do Not Eat Excessively or Too Quickly at Iftar
Not getting enough essential nutrients for the body and skin during iftar and suhoor negatively affects the skin. Plan your iftar and suhoor meals in advance, create a special meal menu for Ramadan, and ensure you consume enough of every nutrient. This way, you will consume the necessary nutrients for skin health. By consuming the right foods, you also get the chance to detoxify your skin during Ramadan.
Drink Plenty of Water Between Iftar and Suhoor
To maintain the necessary moisture balance for the skin and to retain water in skin cells more effectively, plenty of water should be consumed between iftar and suhoor. Especially during Ramadan, it is crucial to meet daily nutrient and fluid needs.
Do Not Keep the Air Conditioner Running Constantly
If the environment is very hot, water and electrolyte loss through sweat also increases. Air conditioners running for long periods dry out the entire body and cause more water loss. To prevent skin dryness, do not keep the air conditioner running constantly. Also, make sure to use moisturizer.
NOTE: Our content regarding diseases and treatment methods is for informational purposes only. For all matters related to your health, please consult your doctor or a healthcare institution.
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