Fat accumulation in different parts of the body can be giving us various warnings about our general health. If not paid attention to, regional fat accumulation can lead to various diseases. Dr. Lida Çiteli explains the signals that fat accumulation in different parts of the body gives us about our general health.
Fat Accumulated in the Hip Area
Fat accumulation in the **hip area**, commonly observed in women, is typically genetic. However, lack of physical activity, use of birth control pills, or a gluten-heavy diet can also lead to fat accumulation in the hip area. This can be overcome with physical exercises and healthy changes in the nutritional routine.
Fat Accumulated in the Arm Area
Disproportionately accumulated fat in a person's **arms** usually results from hormonal changes in our body. For example, medications that affect our hormone levels can cause fat tissue formation in the upper arm area.
Fat Accumulated in the Abdominal Area
The accumulation of fat tissues is most commonly seen in the **abdominal area**. Body fat percentage varies from person to person. The fat accumulated in the abdominal area is called **visceral fat**. It surrounds vital internal organs of the body such as the pancreas, heart, liver, and kidneys. If not enough exercise is done and an unhealthy diet is maintained, these fats begin to form and accumulate. This type of fat accumulation can give signs of a person's insulin resistance.
Fat Accumulated in the Lower Back and Waist Area
These fats appear when a person has insufficient protein intake. A diet heavy in carbohydrates and sugar, and consuming processed foods, leads to fat accumulation in the **waist area**. This situation can lead to fatty liver and the liver's inability to perform its functions.
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