Toxins are poisonous substances that are produced as a result of metabolic activities in living organisms or are taken into the body from external sources. Exposure to toxins can sometimes occur through physical contact, and sometimes through respiration or nutrition. Both lifestyle and environmental factors can play a role in the amount of toxins in a person's body. Dr. Lida Çiteli, your reliable address for treatments such as medical aesthetics, laser hair removal, and regional slimming, explained what you wonder about the elimination of toxins accumulated in the body.
How Does the Body Produce Toxins?
As long as our metabolism is working, our body continues to produce toxins. The moment we breathe, our cells use oxygen and burn glucose to convert it into energy. During this process, free radicals are formed. Free radicals tend to damage healthy cells by disrupting their structure. Toxins produced by our body can arise as a result of gut microbes, metabolic reactions, and emotional states.
How Does Our Body Eliminate Toxins?
Our immune system, along with our kidneys and liver, fight against toxins. However, it is primarily the liver's job to eliminate toxins. When the amount of toxins in our body exceeds our capacity to eliminate them, toxins begin to accumulate in the body. They can live in our bodies for years without causing any negative symptoms. When the accumulated toxin level becomes excessively high, the person starts to feel sick. Toxic substances passing through the liver become ready to be expelled from the body. We excrete accumulated toxins through sweating, defecation, or urination. If our liver, intestines, and kidneys cannot fully perform their functions, toxins are not eliminated from the body. Toxic substances that accumulate in the body and cannot be expelled negatively affect our overall health in the long run.
How Are Accumulated Toxins Eliminated?
The most natural way to eliminate accumulated toxins from our body is to consume plenty of water. Drinking plenty of water triggers the activation of cells in our body. Cell activity, fluid levels, and blood flow ensure the elimination of toxins from the body via the urinary tract. Frequent and regular urination is extremely beneficial for expelling harmful toxins from the body.
Our eating habits are also important for toxin accumulation. While processed foods lead to the accumulation of toxins, a vegetable-heavy eating routine prevents the accumulation of toxic substances in the body. Therefore, consuming plenty of green vegetables and engaging in sports activities are very beneficial for toxin elimination.
Quit Sugar and Artificial Sweeteners
Processed sugar not only leads to the storage of toxic substances in your body but also has negative effects on your general health. Artificial sweeteners are at least as harmful as refined sugar in terms of toxic substances. Therefore, try to meet your body's sugar needs from fruits as much as possible.
Stay Away from Processed Ready-Made Foods
Ready-made foods contain high amounts of preservatives. Their ingredients cause toxic substances to accumulate in your body.
Consume Fruits and Vegetables Seasonally
Organic fruits and vegetables are of great importance for establishing a healthy eating routine. However, chemicals used in the production of fruits and vegetables grown out of season can lead to toxin accumulation in your body.
Pay Attention to Meat and Fish Selection
Consuming hormone-free red and white meat is important. Whenever possible, choose meat from animals raised in natural environments. It is beneficial to prefer fish raised in natural habitats rather than farm-raised fish.
Foods That Eliminate Toxins from the Body
Foods such as apples, artichokes, oats, yogurt, lentils, oranges, Brussels sprouts, and beets support our body's detoxification process. Especially fermented foods enable us to build a strong defense mechanism against toxins. Make sure to include fermented foods like sauerkraut, garlic, and kefir in your diet.
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