8 Ways to Protect Your Face for Longer

While skin that appears vibrant, bright, healthy, and plump in your twenties may start to look drier, duller, and more tired with age, this is a natural part of the aging process. However, noticing your skin losing its volume and moisture can be disheartening. It is possible to restore skin moisture with some lifestyle changes and suitable skincare products…

1. Collagen and Elastin

The way to combat visible signs of aging on the skin is to renew **collagen** and **elastin** from the inside out. Although the production of these skin-loving proteins slows down with age, collagen supplements can be used to replace what is lost.

These supplements, which can be in capsule, powder, or liquid form, should contain hydrolyzed collagen peptides that trigger cells to produce more collagen.

2. Foods That Plump the Skin

Foods that should be consumed to make the skin plumper and healthier are those that contain **healthy fats**. Consuming the right kinds of fats helps the skin remain elastic and supple. Skin-loving fatty acids like **Omega-3s** and **Omega-6s** are found in foods such as salmon, mackerel, sardines, olive oil, flaxseed, sunflower seeds, walnuts, and almonds.

Avocado also contains fats that will keep the skin smooth and plump.

3. More Hyaluronic Acid

**Hyaluronic acid**, naturally found in the body, refers to a gel-like substance that keeps the skin, eyes, and joints lubricated and is crucial for plumping the skin. With its moisturizing properties, it can attract and hold up to 1000 times its weight in water, restoring moisture. It helps the skin stay supple and smooth.

4. Facial Massage

Facial massage, which increases blood flow, is an easy way to make the skin look plumper, smoother, and more vibrant. With massage, you can awaken the muscles in your face and achieve a fuller appearance.

5. Sheet Masks

**Sheet masks**, which are a way to quickly infuse potent ingredients into the skin, offer visible results in a short time. They combine the rich serum or oil your skin needs with a barrier layer that keeps it in contact with your face for longer, plumping the skin. Sheet masks can be used to prevent certain skin problems.

6. Antioxidants and Vitamin C

With advancing age, the skin begins to lose its plump and vibrant appearance. Therefore, **antioxidants** need to be added to the skincare routine. Antioxidants protect the body against oxidative stress and free radical damage, acting as a shield to prevent damage to collagen and elastin.

**Vitamin C**, which plays an important role in collagen synthesis, is one of the main antioxidant components necessary for plump, vibrant, and bright skin. To encourage the body to produce more collagen, it is necessary to consume foods rich in Vitamin C, such as citrus fruits, red bell peppers, and strawberries.

7. Exercise

Exercise is the best way to increase blood circulation in the body. Exercise is also beneficial for the skin. Exercises such as running, swimming, and cycling accelerate blood circulation, increase your heart rate, and lower blood pressure. At the same time, they affect the skin by nourishing skin cells with oxygen and other necessary nutrients.

8. Good Night's Sleep

A good night's sleep allows the body to function better, and this also applies to the skin. During nighttime sleep, the body releases growth hormones that repair skin cells, rebuild tissue, and increase collagen production. Cell production increases, and the natural breakdown of proteins slows down. Thus, the skin builds new cells and proteins are preserved.

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