Recently, the number of unscientific diets undertaken due to aesthetic concerns has increased significantly. People's desire to look better is being exploited, putting their lives at risk. It's crucial to be wary of individuals with malicious intentions who seek to profit from this desire.
Common Misconceptions
**Diet**, defined as a 'nutritional regimen' applied to maintain or improve health, is often perceived by society solely as 'weight loss.' However, a diet should be specially planned by considering many factors, including an individual's social and psychological characteristics, physical structure, and eating habits.
Set Realistic Goals
When it comes to diet or weight loss, there are many 'wrongs' believed to be 'rights.' Yet, the foundation of a healthy life lies in balanced eating habits. To achieve a healthy body, the first step is to get rid of excess weight (**obesity**). The initial method for losing weight involves being determined and setting realistic goals.
Avoid Unsuitable Diets
Rapid weight loss is generally unhealthy. You should focus on being healthy, not just on losing weight. Avoid popular diets that haven't been tested for individual suitability. Refrain from faulty practices like starving yourself, skipping meals, or eating only one type of food. A balanced diet that includes all nutrient groups your body needs is the healthiest approach.
Leading to Illnesses
Rapid weight loss can lead to negative effects such as headaches, hair loss, exhaustion, iron deficiency, constipation, nail deformities, weakened immune system, metabolic problems, depression, and muscle loss. To avoid these health problems, adopt a sustainable, correct, and balanced eating method. Your nutrition should definitely be supported by physical activity. It's essential to seek support from experts in this regard.
Obesity: The Disease of Our Era
**Obesity**, a significant public health issue today, is considered one of the leading causes of death. Obesity, which is the accumulation of fat in the body to a level that impairs health, can lead to a range of problems including heart disease, high blood pressure, diabetes, respiratory problems, joint disorders, sleep apnea, certain types of cancer, and psychological issues. It is stated that two-thirds of the adult Turkish population is overweight. Measures to counter the multifaceted harms of obesity should not be delayed.
NOTE: Our content regarding diseases and treatment methods is for informational purposes only. For all matters related to your health, please consult your doctor or a healthcare institution.
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