When Should You Use Collagen?

The body produces high levels of collagen in youth, resulting in healthy and vibrant skin. However, in the 20s, collagen levels in the body begin to decline, and signs of aging start to appear. Dr. Lida Çiteli has compiled 3 situations that indicate it's time to start using collagen for you…

When Fine Lines Become Prominent, Collagen Needs Emerge

The appearance of fine lines is a sign that it's time to start using collagen. Collagen supports the skin's elasticity and density, promotes the production of other skin-building molecules like elastin and fibrillin, and nourishes the skin. By increasing the skin's moisture level, collagen also helps prevent wrinkles.

Collagen Production Decreases During Menopause

From the mid-20s onwards, natural collagen production decreases by about 1% per year. During menopause, there is a significant drop in collagen production, falling by approximately 30%. During this process, signs of aging such as lines and sagging appear. Collagen is also beneficial for joints. It positively impacts the natural loss of joint flexibility due to aging.

Collagen is Important for Plump and Fresh Skin

Collagen is essential for firm, vibrant, plump, and fresh skin. If your cheek immediately returns to its original shape and its texture is firm after you pinch and release it, collagen production in your body is at a good level. If not, collagen-rich foods can be consumed, and collagen supplements can be taken.

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