Today, G5 massage, which is frequently sought by both men and women, is used to assist in regional slimming, cellulite treatment, and weight loss processes. Stimulating the fat cells under the skin with high-frequency vibrations and accelerating blood circulation, G5 massage also supports lymphatic drainage. Thanks to all these effects, it provides regional slimming and helps the skin look smoother. Medical Aesthetic Doctor Dr. Lida Çiteli, who serves her clients in Istanbul, explained what needs to be considered after G5 Massage for you.
So, What is G5 and What Does It Do? When Does G5 Massage Show Its Effect?
G5 massage is successfully used in the treatment of stubborn fat layers that are concentrated and accumulated regionally. Contributing to regional slimming, G5 massage prevents fat accumulation in certain parts of the body. Results are effective even after a single session. Although the level of effect may vary from person to person, users achieve a tighter and smoother skin texture when the sessions are completed.
What Should Be Considered in the First Hours After G5 Massage?
After G5 massage, the body enters a recovery process. It is recommended that the person consumes plenty of water in the first hours immediately after the G5 massage session. Because the body needs to drink plenty of water to eliminate toxins quickly after the massage.
In addition, it is beneficial for the person to stay away from unhealthy lifestyle habits so that the results can be more effective and permanent. A balanced diet with light, fibrous foods will both prevent regional fat accumulation and contribute to your slimming process.
Blood circulation accelerates significantly after the massage. This causes the person's body temperature to rise. Therefore, it is necessary to stay away from steam environments such as saunas and Turkish baths. Avoiding extra heat as much as possible will be beneficial.
Nutrition Recommendations After G5 Massage
In order for G5 massage, which fights against stubborn regional fats, to be more effective, it must be supported by a healthy and balanced diet routine. You can get dietitian support for a nutrition program suitable for your body's needs. In this way, the effects of G5 massage can become permanent.
Protein-based nutrition supports the body's muscle structure. Therefore, it is beneficial to consume fish, chicken, and vegetable proteins. Staying away from refined sugars is important to maintain the fat-burning effect of the massage. For this reason, people who have G5 massage are advised to avoid processed foods and sugar consumption.
Eating antioxidant-rich foods such as blueberries, green tea, and pomegranate helps the body eliminate toxins. Consuming plenty of water also accelerates the process of eliminating toxins from the body.
The Importance of Water Consumption After G5 Massage
One of the areas of use for G5 massage is weight loss. During G5 massage, the fat layers under the skin are broken down. The broken-down free fatty acids join the body's blood circulation. The most certain way for these fatty acids to be eliminated from the body is to consume water. The body is expected to eliminate fatty acids through urine and sweating.
It is recommended that the person consumes at least two to three liters of water for rapid elimination. Drinking water accelerates the lymphatic drainage process and reduces swelling. G5 massage, which gives effective results in fat burning, must be supported by water consumption.
Adopting an active and healthy lifestyle is recommended for the effects of G5 massage to be permanent.
Which Exercises Should Be Done After G5 Massage?
Light exercises can be applied to increase the effect after G5 massage sessions. Light and brisk walks support fat burning and accelerate blood circulation. Yoga and active pilates exercises ensure the relaxation of the person's muscles. It increases the body's muscle mass. Reformer pilates is also an effective alternative for gaining muscle and protecting skeletal health.
Light cardio exercises cause the body to spend energy. The body sweats and eliminates toxins. However, since the muscles will be sensitive after G5 massage, the exercise intensity should be planned carefully.
Side Effects That May Occur After G5 Massage and Solutions
One of the side effects of G5 massage is skin sensitivity and mild redness and bruising that may develop accordingly. However, these effects are temporary and harmless. They pass spontaneously within a short time. These effects can be alleviated with cold compress application.
Experiencing mild muscle pain after G5 massage is considered normal. Stretching movements and consuming plenty of water help your muscles relax.
It may cause fluid loss and headaches in the body. Consuming plenty of water ensures that these pains are kept under control.
How Long Should You Rest After G5 Massage?
G5 massage, which is effective against stubborn cellulite, is an intense and percussive application by nature. Therefore, it is necessary to allow time for the body to rest after the G5 session. Avoiding heavy exercises and intense physical activities and consuming plenty of water for the first 24 hours after the session rests your body.
You can support your body in eliminating toxins with cardio exercises and light walks 48 hours after the session.
List of Things Not to Do After G5 Massage
- After G5 massage, distance yourself from your harmful habits so as not to reduce the effect of the massage. Adopt healthy lifestyle habits as much as possible.
- Stay away from alcohol and cigarettes as much as possible.
- Consume fibrous, liquid, and light foods instead of heavy and fatty foods that will negatively affect the digestive system.
- Stay away from hot and steamy environments such as Turkish baths and saunas.
- Give your body time to rest instead of intense exercises that will increase your muscle pain. Gradually increase your physical activity level.
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